Stay Tuned!!

Unfortunately one of our videos from the channel has been removed due to an licensing error this will be back up asap so you wont miss out on this great workout "The Ultimate Chest Pump"

Click here to view our channel and remember subscribe so as soon as it has been uploaded you can hit the gym and leave with a burn

The Gym Grind

Latest Video "Whats In My Gym Bag"

Hay Readers
Check out our lastest video "Whats In My Gym Bag" --->CLICK HERE TO WATCH<----

Just a round up of what Marc would pack if he was going to have a workout other than at the gym eg Park,Office!!

The Gym Grind Guys!!

New Vids Up on The Channel!!

Hay Gym Rats
We now have vids on up the channel      ----->CLICK HERE TO CHECK IT OUT<----

Heres our intro to you guys --->CLICK HERE TO WATCH<----

If your too tired from training and you cant even leave the page ill post it below

Just a little welcome from The Gym Grind

Park Gyms! Free Fat-Burning and Lean Muscle Growth

I was at a park in North London playing basketball when i noticed a new addition a "Park Gym"
I haven't had the chance to use one of these before and shows local councils are putting money where its needed (some times) :)
This has given the local community a chance to have a go at getting fit in their own space! OK a park is more public than any gym but there is no monthly membership and your stereotypical gym users!!

The equipment was adequate all machines acting on body weight so if it was a quick pump or a full on workout these facilities have something for you!!
Here are some pictures of the equipment after i will talk about what type of workouts you can use with these to help you get the body you want!!

A Little bit of a example of what you can do for a quick fat burning boost!!

Sit-Up Bench (you may want to use a couple of towels for padding)

Cross trainer (Very good warm up or main cardio workout)

Pull Down Machine (The seat actually lifts as you pull on the handles meaning you will be lifting your own body weight. They have been built with a very good pulley system to that even someone that hasn't had any exercise experience could incorporate some sets into their workout.

Squat Machine ( very different from what I've ever seen before as you extend your legs the seat rises taking your body weight into the legs but also has the seat to ensure you don't fall which also makes it as easy or hard as you like)

Oblique and Core Swing (very good oblique activation and core strengthening action)

Running Machine/ cardio Machine

As you can see there could be a lot of exercises that could be mixed in with this equipment here is an example work out i would give to clients for this sort of environment for a total body fat burning blits!!

Remember to have been checked by your GP before you under take any workout regime oh and HAND SANITIZER is a must remember this is in a public park!

Example Fat Burning Workout
Warm Up

5-10 Min's light cardio (jogging,cross trainer etc..)

Stretch (this is a must do not overlook your stretching)

Main Workout

10 reps x 1 set of Body weight Squats
10 reps x 2 sets of Park Squat Machine
10 reps x 2 sets Park Pull Down Machine
Push Ups no higher than 10 reps
10 reps x 2 sets of Sit ups w/ Bench or without
10 reps x 2 sets Oblique Swing
30 second plank

5min Cool Down

cross trainer, jogging, skipping etc... low intensity to bring down your heart rate

Stretch (this is a must do not overlook your stretching)

Then off home to eat some high quality protein

See You Soon Gym Rats


Marc @ TheGymGrind